Maple Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Maple Brussels Sprouts
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These crispy Maple Roasted Brussels Sprouts come together quickly and easily with only a few simple ingredients. With the perfect balance of sweet, savoury, and crispy, you will not have any leftover roasted brussels sprouts by the end of dinner!
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Ingredients
- 1½ lb Brussels sprouts
- 1½ tbsp olive oil or more as needed
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
- 2-3 tbsp maple syrup
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Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Toss them in the olive oil, garlic powder, onion powder, salt, and pepper.
- Place the brussels sprouts cut-side down onto a sheet pan.
- Roast for 18 minutes.
- Drizzle the maple syrup over the brussels sprouts and toss to combine.
- Continue roasting for 5 more minutes or until the brussels sprouts are crispy.
Equipments used:
Notes
- Recipe adapted from the New York Times.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
335mg
(14%)
Potassium
693mg
(20%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 335mg | 14% |
| Potassium | 693mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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