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4.3 from 87 votes

Maple Candied Brussels Sprouts with Bacon

Maple Candied Brussels Sprouts with Bacon is an easy side dish that will make a sprout lover out of anyone ~ guarateed!

Total Time
50 mins
Servings: 6 servings
Calories: 224 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1/2 pound thick cut smoked bacon
  • 1.5 lb Brussels sprouts trimmed
  • 2 Tbsp maple syrup
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350F
  2. Lay out the bacon on an un-greased baking sheet and roast until crisp, approximately 20 minutes. Drain the bacon on paper towels and reserve the grease. When the bacon is cool, finely chop it and set aside.
  3. Raise the oven temperature to 375F
  4. Toss the sprouts with 2 Tbsp of the reserved bacon grease, the maple syrup, and a dash of salt, making sure all the sprouts get evenly coated. Spread them out on the same baking sheet and roast for about 30 minutes, stirring once or twice during the cooking time so that they cook evenly. (Taste test the sprouts for doneness ~ they should be firm but not crunchy.)
  5. Toss the hot sprouts with the bacon, season with salt and pepper, and serve immediately.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.05g Cholesterol 25mg (8%) Sodium 279mg (12%) Potassium 531mg (15%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 869IU (17%) Vitamin C 96mg (107%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.05g 3%
Cholesterol 25mg 8%
Sodium 279mg 12%
Potassium 531mg 11%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 869IU 17%
Vitamin C 96mg 107%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.