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Maple Chicken and Sweet Potatoes Recipe
5 from 3 votes

Maple Chicken and Sweet Potatoes Recipe

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 513 kcal
Course: Main Course, Others
Cuisine: American

Ingredients

  • 1 1/2 pounds sweet potato
  • 1 pound chicken thighs
  • 2 teaspoons seasoning salt
  • 2 tablespoons vegetable oil
  • 1/4 cup maple syrup
  • 1/2 cup green onions sliced

Instructions

    Cup of Yum
  1. Peel sweet potatoes and cut into small pieces. Place the sweet potatoes into a pot and cover with water. Bring to a boil, then cover and simmer 20 minutes. Drain and allow to cool slightly.
  2. Sprinkle the chicken thighs with seasoning salt and brown in the oil in a skillet. Cook the thighs about 20 minutes, turning several times.
  3. Mash the sweet potatoes with a fork.
  4. After the chicken is cooked remove it from the skillet. Stir the maple syrup into the skillet. Bring to a boil, simmer for 2 minutes, and add the green onions.
  5. Put the mashed sweet potatoes in a serving bowl, top with the chicken, and pour the maple and onion sauce over.

Nutrition Information

Calories 513kcal (26%) Carbohydrates 49g (16%) Protein 21g (42%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 9g (45%) Trans Fat 0.1g (5%) Cholesterol 111mg (37%) Sodium 1347mg (56%) Potassium 886mg (19%) Fiber 5g (20%) Sugar 19g (38%) Vitamin A 24345IU (487%) Vitamin C 6mg (7%) Calcium 92mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 513

% Daily Value*

Calories 513kcal 26%
Carbohydrates 49g 16%
Protein 21g 42%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 9g 45%
Trans Fat 0.1g 5%
Cholesterol 111mg 37%
Sodium 1347mg 56%
Potassium 886mg 19%
Fiber 5g 20%
Sugar 19g 38%
Vitamin A 24345IU 487%
Vitamin C 6mg 7%
Calcium 92mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.