Maple Chicken and Sweet Potatoes Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
513 kcal
-
Course
Main Course, Others
-
Cuisine
American
Maple Chicken and Sweet Potatoes Recipe
Report
Enjoy something delicious and satisfying with this easy-to-make recipe.
Share:
Ingredients
- 1 1/2 pounds sweet potato
- 1 pound chicken thighs
- 2 teaspoons seasoning salt
- 2 tablespoons vegetable oil
- 1/4 cup maple syrup
- 1/2 cup green onions sliced
Instructions
- Peel sweet potatoes and cut into small pieces. Place the sweet potatoes into a pot and cover with water. Bring to a boil, then cover and simmer 20 minutes. Drain and allow to cool slightly.
- Sprinkle the chicken thighs with seasoning salt and brown in the oil in a skillet. Cook the thighs about 20 minutes, turning several times.
- Mash the sweet potatoes with a fork.
- After the chicken is cooked remove it from the skillet. Stir the maple syrup into the skillet. Bring to a boil, simmer for 2 minutes, and add the green onions.
- Put the mashed sweet potatoes in a serving bowl, top with the chicken, and pour the maple and onion sauce over.
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
49g
(16%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
111mg
(37%)
Sodium
1347mg
(56%)
Potassium
886mg
(19%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
24345IU
(487%)
Vitamin C
6mg
(7%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 49g | 16% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 1347mg | 56% |
| Potassium | 886mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 24345IU | 487% |
| Vitamin C | 6mg | 7% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
