Servings
Font
Back
Maple-Cinnamon Butternut Squash
4.8 from 15 votes

Maple-Cinnamon Butternut Squash

Maple-glazed butternut squash roasted to perfection! An easy seasonal side dish and great topped with pecans and dried cranberries.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 5 side servings
Calories: 90 kcal
Course: Side Dish
Cuisine: Vegan, gluten-free

Ingredients

  • 1 butternut squash about 3 1/2 lbs, large
  • 2 Tbsp. pure maple syrup
  • 3/4 tsp. ground cinnamon (I use Ceylon)
  • 1/2 tsp. salt (more/less to taste)
  • nutmeg dash, optional
  • pecans toppings if desired, fresh rosemary
  • dried cranberries
  • walnuts
  • rosemary

Instructions

    Cup of Yum
  1. Preheat oven to 400°F (200°C).
  2. Line a large rimmed baking pan with parchment paper.
  3. Carefully cut the butternut squash into about 1-inch cubes (seeds removed and peeled).
  4. Place squash cubes on pan. Add maple syrup, cinnamon, and salt. Toss well to thoroughly coat.
  5. Bake for about 40 minutes or until desired tenderness, tossing halfway through.
  6. Top or toss with any desired additions before serving. (I like cranberries and pecans.)

Notes

  • *Squash: If buying pre-cubed squash, use about 6-7 cups cubed (or alter other ingredients as needed.) It’s a forgiving recipe so don’t be too worried about precise measurements.
  • Flavor: Feel free to increase the maple syrup for an even sweeter taste, or add a dash of nutmeg.
  • Baking: Ovens vary so keep an eye on it as it roasts.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Potassium 547mg (12%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 15946IU (319%) Vitamin C 32mg (36%) Calcium 84mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 5 side servings

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 547mg 12%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 15946IU 319%
Vitamin C 32mg 36%
Calcium 84mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.