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Maple Cinnamon Granola recipe
Packed with oats, nuts, seeds and the fragrant sweetness of maple syrup, this Maple Cinnamon Granola is a healthy and a wonderful way to start the day.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 2 servings
Calories: 1294 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups of rolled oats
- ⅓ cup pecans roughly chopped
- ¼ cup pistachios roughly chopped
- ¼ cup slivered almonds
- ¼ cup sunflower seeds
- ¼ cup Pepitas
- 1 ½ tsp ground cinnamon
- tsp ¼ sea salt flakes
- ⅔ cup maple syrup
- 2 tbs coconut oil melted
- ⅓- ½ cup dried cranberries sultanas or other dried fruit (optional)
Instructions
- Preheat the oven to 120 Celsius (250 Fahrenheit) and place the oats, nuts, seeds, salt flakes and cinnamon in a bowl. Toss to combine. Add the maple syrup and coconut oil and toss to combine, making sure everything is evenly coated.
- Spread the mixture out on a tray lined with baking paper and bake for 1 hour, stirring every 30 minutes or so to ensure the mixture browns evenly. When golden leave to cool. Add the cranberries, if using, and store in air tight jars.
Cup of Yum
Nutrition Information
Calories
1294kcal
(65%)
Carbohydrates
183g
(61%)
Protein
24g
(48%)
Fat
57g
(88%)
Saturated Fat
16g
(80%)
Sodium
18mg
(1%)
Potassium
1048mg
(30%)
Fiber
18g
(72%)
Sugar
100g
(200%)
Vitamin A
65IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
260mg
(26%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1294
% Daily Value*
| Calories | 1294kcal | 65% |
| Carbohydrates | 183g | 61% |
| Protein | 24g | 48% |
| Fat | 57g | 88% |
| Saturated Fat | 16g | 80% |
| Sodium | 18mg | 1% |
| Potassium | 1048mg | 22% |
| Fiber | 18g | 72% |
| Sugar | 100g | 200% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 260mg | 26% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.