Maple Cinnamon Granola recipe
User Reviews
5.0
12 reviews
Excellent
Maple Cinnamon Granola recipe
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Packed with oats, nuts, seeds and the fragrant sweetness of maple syrup, this Maple Cinnamon Granola is a healthy and a wonderful way to start the day.
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Ingredients
- 2 cups of rolled oats
- ⅓ cup pecans roughly chopped
- ¼ cup pistachios roughly chopped
- ¼ cup slivered almonds
- ¼ cup sunflower seeds
- ¼ cup Pepitas
- 1 ½ tsp ground cinnamon
- tsp ¼ sea salt flakes
- ⅔ cup maple syrup
- 2 tbs coconut oil melted
- ⅓- ½ cup dried cranberries sultanas or other dried fruit (optional)
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Instructions
- Preheat the oven to 120 Celsius (250 Fahrenheit) and place the oats, nuts, seeds, salt flakes and cinnamon in a bowl. Toss to combine. Add the maple syrup and coconut oil and toss to combine, making sure everything is evenly coated.
- Spread the mixture out on a tray lined with baking paper and bake for 1 hour, stirring every 30 minutes or so to ensure the mixture browns evenly. When golden leave to cool. Add the cranberries, if using, and store in air tight jars.
Nutrition Information
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Calories
1294kcal
(65%)
Carbohydrates
183g
(61%)
Protein
24g
(48%)
Fat
57g
(88%)
Saturated Fat
16g
(80%)
Sodium
18mg
(1%)
Potassium
1048mg
(30%)
Fiber
18g
(72%)
Sugar
100g
(200%)
Vitamin A
65IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
260mg
(26%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1294 kcal
% Daily Value*
| Calories | 1294kcal | 65% |
| Carbohydrates | 183g | 61% |
| Protein | 24g | 48% |
| Fat | 57g | 88% |
| Saturated Fat | 16g | 80% |
| Sodium | 18mg | 1% |
| Potassium | 1048mg | 22% |
| Fiber | 18g | 72% |
| Sugar | 100g | 200% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 260mg | 26% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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