5 from 6 votes
Maple Cinnamon Roasted Butternut Squash
A perfect blend of sweet and savory, this maple cinnamon roasted butternut squash is crazy easy and 100% delicious!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
6
servings
Calories:
95 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash approx. 3-4 pounds, large
- 1 TBSP avocado oil or olive oil
- 2 TBSP pure maple syrup
- ½ tsp ground cinnamon
- 1/4-1/2 tsp salt as desired, sea salt
Instructions
- Pre-heat oven to 400 degrees F.
- Peel and chop squash into 1 inch cubes.
- Lightly drizzle/spritz a baking sheet with your favorite healthy oil or line with parchment paper.
- Add cubed squash to the sheet along with a TBSP of oil and toss to coat.
- Season with sea salt and cinnamon and drizzle with maple syrup.
- Roast at 400 F for 30 minutes on the center rack, or until ideal tenderness is reached.
- Pair it with your favorite main course and dive in while it's hot!
Cup of Yum
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
103mg
(4%)
Potassium
455mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
13288IU
(266%)
Vitamin C
26mg
(29%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 103mg | 4% |
| Potassium | 455mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 13288IU | 266% |
| Vitamin C | 26mg | 29% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.