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Maple Cinnamon Roasted Delicata Squash

Maple Cinnamon Roasted Delicata Squash is a flavorful, healthy side dish perfect for dinner any night of the week

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 111 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large delicata squash
  • 1 1/2 Tbsp avocado oil
  • 1 1/2 Tbsp pure maple syrup
  • 1/4 tsp sea salt to taste
  • 1/4 tsp ground cinnamon

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F.
  2. Trim the tip and tail off of the delicata squash, then slice it open lengthwise. Use a spoon to scoop out the innards, then cut the squash into ¼ to ½-inch thick slices. Lay delicata slices on a baking sheet and drizzle with avocado oil and sea salt. Use your hands to toss everything together until it is well-coated in oil. Bake on the center rack of the preheated oven for 15 minutes. Flip the squash, then roast another 10 to 15 minutes, until golden-brown and cooked through.
  3. Transfer squash to a serving bowl or plate and drizzle with pure maple syrup, sprinkle with cinnamon and sea salt more sea salt to taste. Serve and enjoy!

Nutrition Information

Serving 1of 4 Calories 111kcal (6%) Carbohydrates 7g (2%) Fat 5g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 111

% Daily Value*

Serving 1of 4
Calories 111kcal 6%
Carbohydrates 7g 2%
Fat 5g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.