5.0 from 3 votes
Maple Coconut Roasted Almonds
These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 8
Calories: 226 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups raw almonds
- 2 Tablespoons maple syrup
- 1 Tablespoon unsweetened shredded coconut
- ¼ teaspoon vanilla extract
- ¼ teaspoon sea salt
Instructions
- Pre-heat oven to 375°.
- In a medium size bowl, mix together almonds, maple syrup, shredded coconut, vanilla extract and sea salt. Toss until almonds are well coated.
- Spread almonds out in a single layer on a baking sheet lined with parchment paper (or a baking stone) and bake for 10-12 minutes, stirring once half way through the process.
- Remove from oven and cool for at least 60 minutes. Store in an air-tight container.
Cup of Yum
Notes
- If you've ever roasted your nuts and seeds at home, you'll know the process is super simple and takes only minutes. Just remember, you do have to keep an eye on them, as they can burn rather quickly.
Nutrition Information
Serving
1/8 recipe
Calories
226kcal
(11%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
75mg
(3%)
Potassium
273mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 226
% Daily Value*
| Serving | 1/8 recipe | |
| Calories | 226kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 75mg | 3% |
| Potassium | 273mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.