Maple Coconut Roasted Almonds
User Reviews
5.0
3 reviews
Excellent
Maple Coconut Roasted Almonds
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These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.
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Ingredients
- 2 cups raw almonds
- 2 Tablespoons maple syrup
- 1 Tablespoon unsweetened shredded coconut
- ¼ teaspoon vanilla extract
- ¼ teaspoon sea salt
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Instructions
- Pre-heat oven to 375°.
- In a medium size bowl, mix together almonds, maple syrup, shredded coconut, vanilla extract and sea salt. Toss until almonds are well coated.
- Spread almonds out in a single layer on a baking sheet lined with parchment paper (or a baking stone) and bake for 10-12 minutes, stirring once half way through the process.
- Remove from oven and cool for at least 60 minutes. Store in an air-tight container.
Notes
- If you've ever roasted your nuts and seeds at home, you'll know the process is super simple and takes only minutes. Just remember, you do have to keep an eye on them, as they can burn rather quickly.
Nutrition Information
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Serving
1/8 recipe
Calories
226kcal
(11%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
75mg
(3%)
Potassium
273mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1/8 recipe | |
| Calories | 226kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 75mg | 3% |
| Potassium | 273mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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