Maple Cranberry Morning Bars
User Reviews
5.0
12 reviews
Excellent
Maple Cranberry Morning Bars
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Chewy bars with chunks of toasted pecans and dried cranberries combined with toasted oats, almond butter and pure maple syrup. I'm in LOVE with these bars!
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Ingredients
- cooking spray
- 2 cups old-fashioned or quick-cooking rolled oats (gluten-Free, if needed)
- 1/2 cup Chopped Pecans
- 1 cup dried cranberries (chopped (by hand or in food processor))
- 1/2 cup unsweetened plain almond milk (I used almond breeze)
- 1/2 cup multigrain hot cereal (use GF, if needed (I used Bobs Red Mill 10 Grain))
- 1 cup natural (unsweetened almond butter)
- 1/2 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp fine sea salt
- 1 tsp pure vanilla extract
Instructions
- Preheat oven to 350°F.
- Line a 9-inch square baking pan with foil or parchment paper and then spray with nonstick spray.
- Spread the oats and pecans on a large rimmed baking sheet.
- Bake in the preheated oven for 6 to 8 minutes, shaking halfway through, until golden and fragrant.
- Transfer to a large bowl; add the chopped cranberries.
- Bring the milk to a boil in a small saucepan set over medium heat.
- Stir in the multi-grain cereal and remove from the heat; let stand for 2 minutes.
- Add the nut or seed butter, maple syrup, cinnamon, and salt.
- Cook and stir the mixture over low heat for 6 to 7 minutes or until thickened; remove from the heat and stir in vanilla extract.
- Immediately add the cereal mixture to the oats mixture, mixing with a spatula until coated.
- Transfer the mixture to the prepared pan and flatten with the back of a measuring cup.
- Place a large piece of parchment paper or wax paper atop the bar mixture and use it to spread, flatten, and very firmly compact the bars evenly in the pan.
- Cool completely. Refrigerate at least 1 hour or until firm.
- Using the liner, lift the mixture from the pan and transfer to a cutting board.
- Peel off the foil or parchment and cut into 16 bars.
Notes
- Very slightly modified from the Power Hungry: Ultimate Energy Cookbook
Nutrition Information
Show Details
Serving
1bar
Calories
228kcal
(11%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
46mg
(2%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 228kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 46mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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