5.0 from 12 votes
Maple Dijon Baked Salmon
This Maple Dijon Baked Salmon has a delicious breadcrumb topping that's baked to perfection for an easy and elegant dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 352 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- Reynolds Wrap® Non-Stick Foil
- 2 pounds salmon (I used one fillet)
- salt & pepper to taste
- 1/4 cup butter (1/2 stick) melted
- 1 tablespoon Dijon mustard
- 3 tablespoons pure maple syrup
- 1/4 teaspoon garlic powder
- 1 tablespoon fresh parsley chopped
- 1 teaspoon lemon zest
- 1 cup panko breadcrumbs
Instructions
- Preheat oven to 400F and move the rack to the top third of the oven. Melt the butter in your microwave and let it cool a bit while prepping the rest of the ingredients.
- Line a baking sheet with Reynolds Wrap® Non-Stick Foil with the dull side facing up.
- Place the salmon fillet on the baking sheet and season it generously with salt & pepper.
- In a small bowl, add the Dijon mustard, maple syrup, garlic powder, parsley, and lemon zest. Stir well until combined.
- Add the melted butter and panko breadcrumbs to the bowl and gently combine until the breadcrumbs are coated.
- Pat the breadcrumb mixture evenly onto the salmon using your hands.
- Bake the salmon for 15-25 minutes or until it flakes easily with a fork (check after 15 minutes if the salmon is less than 1" thick).
- Cut into even pieces (a spatula works) and serve immediately.
Cup of Yum
Notes
- To use 1 pound of salmon, halve all ingredients. You don't need to use a whole salmon fillet; cut-up pieces will work just fine.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
14g
(5%)
Protein
32g
(64%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
237mg
(10%)
Potassium
794mg
(23%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
355IU
(7%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 237mg | 10% |
| Potassium | 794mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.