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Maple Dijon Chicken and Potatoes Skillet Recipe

Maple Dijon Chicken and Potatoes Skillet - a hearty, delicious family friendly chicken and potato dinner topped with a crave-worthy mustard sauce and maple syrup flavor!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 481 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 – 1 ¼ pound boneless skinless chicken thighs (about 4 thighs)
  • 1 tablespoon avocado oil
  • 1 tablespoon ghee or unsalted butter
  • salt & pepper
  • 1 medium yellow onion chopped
  • 1 pound small red & yellow potatoes halved
  • 1 apple sliced
  • 2 cloves garlic minced
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • ¼ cup Dijon mustard
  • ½ cup chicken stock
  • 2 tablespoons Chopped fresh parsley for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Add avocado oil and ghee (or butter) to a large cast iron skillet over medium-high heat.
  3. Once hot, season chicken liberally with salt and pepper and place in the pan.
  4. Cook for 3-5 minutes until browned on the bottom then flip and cook another 2-3 minutes. Transfer chicken to a plate and set aside.
  5. Reduce the heat to medium and add the onions to the pan. Cook for 2-3 minutes until slightly softened.
  6. Add the potatoes and cook for 5 minutes.
  7. Transfer the chicken and any accumulated juices back to the pan, nestling among the onions and potatoes.
  8. Place the apple slices around the chicken and potatoes.
  9. Pour the maple Dijon sauce into the pan and cook 2 minutes before transferring the skillet to the oven.
  10. Bake in the oven for 12-15 minutes until chicken is cooked through and potatoes are fork tender.
  11. Remove from the oven.
  12. Spoon the juices from the bottom of the skillet all over the top of the chicken, potatoes and apples and garnish with chopped parsley before serving.

Nutrition Information

Serving 1chicken thigh + 1/2 cup potatoes and apples Calories 481kcal (24%) Carbohydrates 42g (14%) Protein 39g (78%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 12g Cholesterol 182mg (61%) Sodium 788mg (33%) Fiber 5g (20%) Sugar 14g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 481

% Daily Value*

Serving 1chicken thigh + 1/2 cup potatoes and apples
Calories 481kcal 24%
Carbohydrates 42g 14%
Protein 39g 78%
Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g 71%
Cholesterol 182mg 61%
Sodium 788mg 33%
Fiber 5g 20%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.