Maple Dijon Chicken and Potatoes Skillet Recipe
User Reviews
4.5
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
-
Calories
481 kcal
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Course
Main Course
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Cuisine
American
Maple Dijon Chicken and Potatoes Skillet Recipe
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Maple Dijon Chicken and Potatoes Skillet - a hearty, delicious family friendly chicken and potato dinner topped with a crave-worthy mustard sauce and maple syrup flavor!
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Ingredients
- 1 – 1 ¼ pound boneless skinless chicken thighs (about 4 thighs)
- 1 tablespoon avocado oil
- 1 tablespoon ghee or unsalted butter
- salt & pepper
- 1 medium yellow onion chopped
- 1 pound small red & yellow potatoes halved
- 1 apple sliced
- 2 cloves garlic minced
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- ¼ cup Dijon mustard
- ½ cup chicken stock
- 2 tablespoons Chopped fresh parsley for garnish
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Instructions
- Preheat oven to 425°F.
- Add avocado oil and ghee (or butter) to a large cast iron skillet over medium-high heat.
- Once hot, season chicken liberally with salt and pepper and place in the pan.
- Cook for 3-5 minutes until browned on the bottom then flip and cook another 2-3 minutes. Transfer chicken to a plate and set aside.
- Reduce the heat to medium and add the onions to the pan. Cook for 2-3 minutes until slightly softened.
- Add the potatoes and cook for 5 minutes.
- Transfer the chicken and any accumulated juices back to the pan, nestling among the onions and potatoes.
- Place the apple slices around the chicken and potatoes.
- Pour the maple Dijon sauce into the pan and cook 2 minutes before transferring the skillet to the oven.
- Bake in the oven for 12-15 minutes until chicken is cooked through and potatoes are fork tender.
- Remove from the oven.
- Spoon the juices from the bottom of the skillet all over the top of the chicken, potatoes and apples and garnish with chopped parsley before serving.
Nutrition Information
Show Details
Serving
1chicken thigh + 1/2 cup potatoes and apples
Calories
481kcal
(24%)
Carbohydrates
42g
(14%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
Cholesterol
182mg
(61%)
Sodium
788mg
(33%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Serving | 1chicken thigh + 1/2 cup potatoes and apples | |
| Calories | 481kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 182mg | 61% |
| Sodium | 788mg | 33% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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