Servings
Font
Back
4.8 from 12 votes

Maple Dijon Chicken

Baked chicken with a rich and creamy maple dijon sauce! Easy, delicious, and done in less than 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 214 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ½ cup Dijon mustard
  • ¼ cup pure maple syrup
  • 1 tablespoon rice vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon onion powder
  • 4 boneless skinless chicken breasts
  • 1 tablespoon corn starch
  • optional: fresh or dried rosemary

Instructions

    Cup of Yum
  1. Preheat oven to 400. In a small bowl add mustard, maple syrup, vinegar, salt, garlic powder, black pepper, and onion powder and whisk until smooth. 
  2. Rinse chicken breasts and pat dry. Dip chicken breasts in sauce and turn to coat. Place chicken breasts side by side in a shallow baking dish.
  3. Pour remaining sauce over chicken. Bake uncovered for about 20 minutes, until chicken is cooked through.
  4. When chicken is done, plate chicken and whisk corn starch into remaining sauce left in baking dish. Spoon sauce over chicken. Top with fresh or dried rosemary if desired.

Notes

  • Sub honey for the maple syrup for a more traditional honey mustard chicken flavor. 

Nutrition Information

Calories 214kcal (11%) Carbohydrates 17g (6%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 72mg (24%) Sodium 632mg (26%) Potassium 512mg (15%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 57IU (1%) Vitamin C 2mg (2%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Carbohydrates 17g 6%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 72mg 24%
Sodium 632mg 26%
Potassium 512mg 11%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 57IU 1%
Vitamin C 2mg 2%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.