Maple Dijon Chicken
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
214 kcal
-
Course
Main Course
-
Cuisine
American
Maple Dijon Chicken
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Baked chicken with a rich and creamy maple dijon sauce! Easy, delicious, and done in less than 30 minutes!
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Ingredients
- ½ cup Dijon mustard
- ¼ cup pure maple syrup
- 1 tablespoon rice vinegar
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- ¼ teaspoon onion powder
- 4 boneless skinless chicken breasts
- 1 tablespoon corn starch
- optional: fresh or dried rosemary
Instructions
- Preheat oven to 400. In a small bowl add mustard, maple syrup, vinegar, salt, garlic powder, black pepper, and onion powder and whisk until smooth.
- Rinse chicken breasts and pat dry. Dip chicken breasts in sauce and turn to coat. Place chicken breasts side by side in a shallow baking dish.
- Pour remaining sauce over chicken. Bake uncovered for about 20 minutes, until chicken is cooked through.
- When chicken is done, plate chicken and whisk corn starch into remaining sauce left in baking dish. Spoon sauce over chicken. Top with fresh or dried rosemary if desired.
Notes
- Sub honey for the maple syrup for a more traditional honey mustard chicken flavor.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
632mg
(26%)
Potassium
512mg
(15%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
57IU
(1%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 632mg | 26% |
| Potassium | 512mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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