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Maple Five-Spice Mashed Kabocha Squash

This recipe for Mashed Kabocha Squash features creamy roasted Japanese squash infused with the warm flavors of Chinese five-spice and maple syrup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 106 kcal
Course: Side Dish
Cuisine: Asian , American , Canadian

Ingredients

  • 2 lb kabocha squash cooked and mashed
  • ¼ teaspoon Chinese 5-spice powder
  • ⅛ teaspoon ground cinnamon
  • 2-3 tablespoon maple syrup or to your taste

Instructions

Roast the kabocha squash:
    Cup of Yum
  1. Preheat oven to 425°F/218°C.
  2. Wash the squash, place it onto a baking tray with large piece of aluminum foil.
  3. Use a sharp knife to make a few slits on the surface, around the squash.
  4. Loosely wrap the kabocha with the aluminum foil.
  5. Roast at 425°F/218°C for 35-40 minutes, or until a knife can be inserted easily.
  6. Remove from oven and let cool.
  7. Peel off the skin and remove the seeds.
Mash:
  1. Place the squash into a large mixing bowl, add in Chinese 5-spice powder, ground cinnamon and maple syrup.
  2. Mash the mixture with a fork until smooth. If you prefer a smoother texture, you can throw the mixture into a food processor and give it a few pulses until smooth.
  3. Taste and adjust the seasoning to your liking.

Notes

  • If your kabocha squash is larger, you can adjust the recipe accordingly.

Nutrition Information

Calories 106kcal (5%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.05g Sodium 10mg (0%) Potassium 821mg (23%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 3101IU (62%) Vitamin C 28mg (31%) Calcium 77mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 106

% Daily Value*

Calories 106kcal 5%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.05g 0%
Sodium 10mg 0%
Potassium 821mg 17%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 3101IU 62%
Vitamin C 28mg 31%
Calcium 77mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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