
Maple Five-Spice Mashed Kabocha Squash
User Reviews
5.0
12 reviews
Excellent

Maple Five-Spice Mashed Kabocha Squash
Report
This recipe for Mashed Kabocha Squash features creamy roasted Japanese squash infused with the warm flavors of Chinese five-spice and maple syrup.
Share:
Ingredients
- 2 lb kabocha squash cooked and mashed
- ¼ teaspoon Chinese 5-spice powder
- ⅛ teaspoon ground cinnamon
- 2-3 tablespoon maple syrup or to your taste
Add to Shopping List
Instructions
Roast the kabocha squash:
- Preheat oven to 425°F/218°C.
- Wash the squash, place it onto a baking tray with large piece of aluminum foil.
- Use a sharp knife to make a few slits on the surface, around the squash.
- Loosely wrap the kabocha with the aluminum foil.
- Roast at 425°F/218°C for 35-40 minutes, or until a knife can be inserted easily.
- Remove from oven and let cool.
- Peel off the skin and remove the seeds.
Mash:
- Place the squash into a large mixing bowl, add in Chinese 5-spice powder, ground cinnamon and maple syrup.
- Mash the mixture with a fork until smooth. If you prefer a smoother texture, you can throw the mixture into a food processor and give it a few pulses until smooth.
- Taste and adjust the seasoning to your liking.
Notes
- If your kabocha squash is larger, you can adjust the recipe accordingly.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Sodium
10mg
(0%)
Potassium
821mg
(23%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
3101IU
(62%)
Vitamin C
28mg
(31%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
Calories | 106kcal | 5% |
Carbohydrates | 26g | 9% |
Protein | 2g | 4% |
Fat | 0.3g | 0% |
Saturated Fat | 0.1g | 1% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 0.05g | 0% |
Sodium | 10mg | 0% |
Potassium | 821mg | 17% |
Fiber | 3g | 12% |
Sugar | 11g | 22% |
Vitamin A | 3101IU | 62% |
Vitamin C | 28mg | 31% |
Calcium | 77mg | 8% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Roasted Kabocha Squash with Pomegranate Pepita Relish
Asian, American, kabocha squash
5.0
(18 reviews)