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5.0 from 21 votes

Maple Garlic Air Fryer Baby Carrots

A delicious twist on honey garlic brings you these super flavourful maple garlic baby carrots!

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 Servings
Calories: 79 kcal
Course: Side Dish
Cuisine: American , Canadian

Ingredients

  • 12 ounce package baby carrots
  • 2 cloves garlic minced
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon avocado oil or melted butter or margarine (optional)*
  • fresh parsley or cilantro optional, for garnish

Instructions

    Cup of Yum
  1. Add the carrots and remaining ingredients (except parsley) to a small mixing bowl. Mix until evenly coated.
  2. Then use a slotted spoon to place your carrots in the basket of your air fryer. (Don't dump everything in.) Arrange in a single layer and air fry at 400 degrees F for 12-16 minutes. Shake or mix the carrots every 5 minutes or so.
  3. Once cooked to your liking, remove the carrots from the basket and toss with the remaining glaze if you'd like. Then serve with fresh herbs and enjoy.

Notes

  • * For oil free, omit the oil or butter and use a tablespoon of broth in its place.
  • Carrot size and fryer model will determine cook time. Make sure to check on your carrots often towards the end of cooking.
  • Leftovers keep refrigerated for 3-4 days but tastes best when freshly made.

Nutrition Information

Calories 79cal (4%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 4g (6%) Sodium 318mg (13%) Potassium 228mg (7%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 11728IU (235%) Vitamin C 3mg (3%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 79

% Daily Value*

Calories 79cal 4%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 4g 6%
Sodium 318mg 13%
Potassium 228mg 5%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 11728IU 235%
Vitamin C 3mg 3%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.