4.9 from 36 votes
Maple Glazed Brussel Sprouts
Lightly braised brussels sprouts and then steamed giving them a crisp, dense texture and a slightly sweet fresh taste.
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 6 -8
Calories: 116 kcal
Course:
Others
Ingredients
- 4 Tablespoons butter unsalted
- 2 pounds Brussels sprouts trimmed of loose leaves and halved through core
- 1/2 cup chicken broth low-sodium
- 2 Tablespoons maple syrup
- 1 teaspoon thyme chopped
- 1/8 teaspoon cayenne pepper
- 4 teaspoons cider vinegar
- salt and pepper to taste
- 2 Tablespoons craisins
Instructions
- In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add Brussels sprouts and cook until browned 6-8 minutes, making sure all the pieces get browned. Stir in broth, 1 tablespoon maple syrup, thyme and cayenne. Cover and turn heat to medium-low. Cook for 6-8 minutes or until Brussels sprouts are tender.
- Uncover and increase heat to medium-high. Cook until liquid is almost evaporated (approximately 5 minutes). Turn off heat and still in remaining 2 tablespoons of butter, 1 Tablespoon of maple syrup, vinegar, and Craisins. Season with salt and pepper.
Cup of Yum
Notes
- Craisins are dried cranberries.
Nutrition Information
Serving
1g
Calories
116kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
67mg
(3%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1g | |
| Calories | 116kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 15mg | 5% |
| Sodium | 67mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.