Maple Glazed Brussel Sprouts

Name: Maple Glazed Brussel Sprouts
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 -8
Ingredients: 4 Tablespoons butter; 2 pounds Brussels sprouts; 1/2 cup chicken broth; 2 Tablespoons maple syrup; 1 teaspoon thyme; 1/8 teaspoon cayenne pepper; 4 teaspoons cider vinegar; salt and pepper to taste; 2 Tablespoons craisins

User Reviews

4.9

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings
6 -8
Calories
116 kcal
Course
Others

Maple Glazed Brussel Sprouts

Heather Warren

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Lightly braised brussels sprouts and then steamed giving them a crisp, dense texture and a slightly sweet fresh taste.

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Ingredients

Servings

4 Tablespoons butter unsalted
2 pounds Brussels sprouts trimmed of loose leaves and halved through core
1/2 cup chicken broth low-sodium
2 Tablespoons maple syrup
1 teaspoon thyme chopped
1/8 teaspoon cayenne pepper
4 teaspoons cider vinegar
salt and pepper to taste
2 Tablespoons craisins

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Instructions

In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add Brussels sprouts and cook until browned 6-8 minutes, making sure all the pieces get browned. Stir in broth, 1 tablespoon maple syrup, thyme and cayenne. Cover and turn heat to medium-low. Cook for 6-8 minutes or until Brussels sprouts are tender.
Uncover and increase heat to medium-high. Cook until liquid is almost evaporated (approximately 5 minutes). Turn off heat and still in remaining 2 tablespoons of butter, 1 Tablespoon of maple syrup, vinegar, and Craisins. Season with salt and pepper.

Notes

Craisins are dried cranberries.

Nutrition Information

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Serving 1g Calories 116kcal (6%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Cholesterol 15mg (5%) Sodium 67mg (3%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 6-8

Amount Per Serving

Calories 116 kcal

% Daily Value*

Serving	1g
Calories	116kcal	6%
Carbohydrates	14g	5%
Protein	3g	6%
Fat	6g	9%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Cholesterol	15mg	5%
Sodium	67mg	3%
Fiber	3g	12%
Sugar	7g	14%