5 from 12 votes
Maple Glazed Carrots
Maple Glazed Carrots are oven-roasted carrots coated in a spiced glaze featuring maple syrup and vegan butter. The mixture includes cinnamon, ginger, nutmeg, and white pepper for warm, aromatic notes that complement the natural sweetness of the carrots. Fresh thyme is sprinkled on top after roasting for a touch of herbal brightness. Roasting concentrates the carrots’ flavor while the glaze creates a glossy, flavorful coating.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
people
Calories:
104 kcal
Course:
Side Dish
Cuisine:
Vegan
Ingredients
- 450 g carrot
- 1 tablespoon maple syrup
- 2 tablespoons vegan butter
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon nutmeg
- ¼ teaspoon white pepper
- thyme fresh
Instructions
- Preheat the oven to 410F (210C)
- Wash and peel the carrots. Place them on a baking tray.
- Prepare the marinade. Combine the maple syrup, vegan butter, cinnamon, ginger powder, nutmeg and white pepper.
- Coat the carrots with the marinade and bake at 210ºC or 410ºF, fan assisted oven for 30 minutes.
- Leave them to cool for 2-3 minutes and sprinkle fresh thyme on the top.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
123mg
(5%)
Potassium
379mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
19063IU
(381%)
Vitamin C
7mg
(8%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 123mg | 5% |
| Potassium | 379mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 19063IU | 381% |
| Vitamin C | 7mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.