Maple Glazed Carrots
User Reviews
5
Maple Glazed Carrots
Description
This recipe starts by peeling and washing carrots, which are then coated in a marinade made from maple syrup, melted vegan butter, and spices including cinnamon, ground ginger, nutmeg, and white pepper. The spiced glaze adds layers of mild warmth and sweetness. The carrots are spread on a baking tray and roasted in a fan-assisted oven at a high temperature of 210ºC (410ºF) for about 30 minutes. This cooking method softens the carrots while allowing some caramelization on their edges.
After roasting, letting the carrots rest for a few minutes allows the flavors to settle. Fresh thyme is sprinkled on top, which adds a subtle herbal note and a color contrast. The dish pairs well as a side with roasted meats, fall dinners, or plant-based meals, contributing both sweetness and spice with a tender texture.
Ingredients
- 450 g carrot
- 1 tablespoon maple syrup
- 2 tablespoons vegan butter
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon nutmeg
- ¼ teaspoon white pepper
- thyme fresh
Instructions
- Preheat the oven to 410F (210C)
- Wash and peel the carrots. Place them on a baking tray.
- Prepare the marinade. Combine the maple syrup, vegan butter, cinnamon, ginger powder, nutmeg and white pepper.
- Coat the carrots with the marinade and bake at 210ºC or 410ºF, fan assisted oven for 30 minutes.
- Leave them to cool for 2-3 minutes and sprinkle fresh thyme on the top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 123mg | 5% |
| Potassium | 379mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 19063IU | 381% |
| Vitamin C | 7mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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