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Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
2
servings
Calories:
128 kcal
Course:
Main Course
Cuisine:
Vegan, gluten-free
Ingredients
- squash
- teaspoon neutral cooking oil generic cooking oil
- 1/4 teaspoon salt
- pinch black pepper
- 2 teaspoons maple syrup
- 1/2 teaspoon soy sauce low sodium or tamari
- 1/4 cup cashew soaked, or almonds soaked
- wasabi to taste
- salt to taste
- black pepper to taste
- vinegar to taste
Instructions
- In a pan, add a teaspoon of oil and heat at low-medium. Arrange the delicata squash to fit in the pan. Sprinkle salt and pinch of pepper.
- Cover and cook for 12-15 minutes. flip them around and cook for another 5 minutes.
- Add 2 teaspoons of maple syrup and low sodium soy sauce or tamari or to taste Mix well to coat and let cook for another minute.
- You can also roast the squash. Toss it in salt pepper, oil, maple and soy to coat, and roast on parchment for 30-40 minutes until tender and browned on the edges.
- Meanwhile ready your salad with spinach or other baby greens.
- For the dressing, blend the soaked cashews or almonds with wasabi to taste, salt, pepper and vinegar.
- Pour the dressing on the salad. Drop some sizzling squash on top and a good helping of cashews, walnuts or other nuts of choice, raw or roasted.
Cup of Yum
Notes
- To make the salad into a better meal, add cooked chickpeas or black eyed peas, or some Tofu.
- Nutritional value is based on 1 serving
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
106mg
(2%)
Sugar
5g
(10%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 106mg | 2% |
| Sugar | 5g | 10% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.