Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
128 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
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Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
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Ingredients
- squash
- teaspoon neutral cooking oil generic cooking oil
- 1/4 teaspoon salt
- pinch black pepper
- 2 teaspoons maple syrup
- 1/2 teaspoon soy sauce low sodium or tamari
- 1/4 cup cashew soaked, or almonds soaked
- wasabi to taste
- salt to taste
- black pepper to taste
- vinegar to taste
Instructions
- In a pan, add a teaspoon of oil and heat at low-medium. Arrange the delicata squash to fit in the pan. Sprinkle salt and pinch of pepper.
- Cover and cook for 12-15 minutes. flip them around and cook for another 5 minutes.
- Add 2 teaspoons of maple syrup and low sodium soy sauce or tamari or to taste Mix well to coat and let cook for another minute.
- You can also roast the squash. Toss it in salt pepper, oil, maple and soy to coat, and roast on parchment for 30-40 minutes until tender and browned on the edges.
- Meanwhile ready your salad with spinach or other baby greens.
- For the dressing, blend the soaked cashews or almonds with wasabi to taste, salt, pepper and vinegar.
- Pour the dressing on the salad. Drop some sizzling squash on top and a good helping of cashews, walnuts or other nuts of choice, raw or roasted.
Notes
- To make the salad into a better meal, add cooked chickpeas or black eyed peas, or some Tofu.
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
106mg
(2%)
Sugar
5g
(10%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 106mg | 2% |
| Sugar | 5g | 10% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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