5.0 from 30 votes
Maple Glazed Salmon
This one-pan maple glazed salmon for two is simply BURSTING with flavor! It comes together so easily in just 30 minutes. Serve it with a side of rice and broccoli for a healthy and filling meal. Recipe includes a how-to video!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 servings (recipe scales easily)
Calories: 629 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 lb salmon skinned and cut into filets
- salt and pepper
- ½ cup pure maple syrup
- 2 Tablespoons Dijon mustard
- 2 Tablespoons finely chopped jalapeño seeds removed
- 2 teaspoons minced garlic
- ¼ teaspoon paprika
- 1 cup pineapple chunks (fresh preferred)
Instructions
- Pat salmon with paper towels and season all over with salt and pepper. Set aside.
- Whisk together maple syrup, mustard, jalapeno, garlic, and paprika until well-combined.
- Set a 10” skillet over medium heat. Add syrup mixture and heat until warm, about 1-2 minutes.
- Add salmon, skinned side down, to pan. Use a spoon to ladle the maple sauce over the surface of the salmon periodically as it cooks.
- Once salmon is mostly cooked through (about 6 minutes), add pineapple to the pan in an even layer and transfer skillet to broiler.
- Broil until salmon is cooked through (salmon should flake easily with a fork). To create a better glaze coating, remove the skillet from the broiler after 1 or 2 minutes and ladle sauce over again before returning to oven.
- Serve immediately, we serve ours with rice and broccoli.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
629kcal
(31%)
Carbohydrates
76g
(25%)
Protein
47g
(94%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Cholesterol
125mg
(42%)
Sodium
274mg
(11%)
Potassium
1517mg
(43%)
Fiber
3g
(12%)
Sugar
66g
(132%)
Vitamin A
446IU
(9%)
Vitamin C
30mg
(33%)
Calcium
151mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings (recipe scales easily)
Amount Per Serving
Calories 629
% Daily Value*
| Serving | 1serving | |
| Calories | 629kcal | 31% |
| Carbohydrates | 76g | 25% |
| Protein | 47g | 94% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 125mg | 42% |
| Sodium | 274mg | 11% |
| Potassium | 1517mg | 32% |
| Fiber | 3g | 12% |
| Sugar | 66g | 132% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 30mg | 33% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.