4.0 from 3 votes
Maple Glazed Salmon
This recipe makes for a super intensely flavored, sweet, and sticky salmon that works perfect as a weeknight meal.
Prep Time
30 mins
Cook Time
30 mins
Servings: 4
Calories: 231 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound salmon
- ¼ cup pure maple syrup
- 1 Tablespoon soy sauce
- 1 Tablespoon brown sugar
- 1 teaspoon garlic (minced)
- 1 pinch ground ginger
- ⅛ teaspoon ground black pepper (or to taste)
Instructions
- In a small shallow glass baking dish, mix the maple syrup, brown sugar, soy sauce, garlic, ginger and pepper.
- Add the salmon to the maple sugar mixture and turn to coat the salmon well.
- Cover the dish, and marinate salmon on the counter for 30 minutes, turning once or twice.
- Preheat oven to 400°
- Place the baking dish in the preheated oven, and bake salmon uncovered 15-20 minutes, basting with the sauce from the bottom of the pan once or twice during baking.
- Serve with a vegetable like asparagus to complete the dish!
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
17g
(6%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
62mg
(21%)
Sodium
304mg
(13%)
Potassium
619mg
(18%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
46IU
(1%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 304mg | 13% |
| Potassium | 619mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.