0 from 21 votes
Maple Mashed Sweet Potatoes
Mashed sweet potatoes are a simple and cozy side dish that are perfect for a weeknight meal or a holiday dinner. We stir in pure maple syrup, cinnamon, and vanilla to give these a delicious fall flavor!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8
Calories: 313 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 medium sweet potatoes
- ½ cup butter softened
- ½ cup maple syrup
- ½ cup milk more as needed
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- ½ teaspoon salt
- brown sugar optional
Instructions
- Bring a large pot of water to a boil. Peel and dice the potatoes and add to the boiling water. Boil for 20 minutes or until potatoes are tender and easily pierced with a fork.
- Drain the water from the potatoes and transfer to a bowl.
- Add the butter and maple syrup to the hot potatoes and start mashing. Slowly drizzle in the milk, as needed, to reach the desired consistency. Potatoes should be smooth and creamy.
- Stir in the cinnamon, vanilla, and salt. Sprinkle with brown sugar before serving, if desired.
Cup of Yum
Notes
- This recipe is best with pure maple syrup, not pancake syrup. Honey or brown sugar may be substituted for the maple syrup.
- Sprinkling brown sugar over the top is optional, but adds a touch more sweetness that my kids love.
Nutrition Information
Serving
1
Calories
313kcal
(16%)
Carbohydrates
49g
(16%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
32mg
(11%)
Sodium
337mg
(14%)
Potassium
645mg
(18%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
24427IU
(489%)
Vitamin C
4mg
(4%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 313
% Daily Value*
| Serving | 1 | |
| Calories | 313kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 32mg | 11% |
| Sodium | 337mg | 14% |
| Potassium | 645mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 24427IU | 489% |
| Vitamin C | 4mg | 4% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.