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5.0 from 6 votes

Maple-Mustard Chicken Thighs

This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.

Prep Time
2 mins
Cook Time
2 mins
Total Time
15 mins
Servings: 8 servings
Calories: 333 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 bone- skin on chicken thighs
  • 1/2 teaspoon fresh thyme
  • 2 tablespoons Stone ground mustard
  • 2 tablespoons pure maple syrup
  • 1 teaspoon garlic powder
  • olive oil
  • salt + pepper

Instructions

    Cup of Yum
  1. Preheat the broiler
  2. Place chicken thighs on a sheet pan
  3. Brush thighs with olive oil on both sides and season with salt, pepper and garlic powder
  4. In a bowl, mix the mustard, thyme and syrup - Do not add the sauce on the chicken yet
  5. Place the chicken thighs in the oven in the upper middle part (do not stick the pans too close to the broiler)
  6. Broil thighs skin side up for 6-7 minutes
  7. Remove from broiler and with tongs, flip the thighs and brush with 1/2 of the prepared sauce
  8. Broil for 2-3 minutes
  9. Flip them over again and brush with the rest of the sauce
  10. Broil for 2 more minutes
  11. Remove from oven and check if the chicken is completely cooked
  12. Enjoy!

Notes

  • Remember that broiling creates a lot of smoke in the oven. Open your windows before cooking to avoid your smoke alarm from setting on.

Nutrition Information

Calories 333kcal (17%) Carbohydrates 4g (1%) Protein 23g (46%) Fat 24g (37%) Saturated Fat 6g (30%) Cholesterol 141mg (47%) Sodium 154mg (6%) Potassium 317mg (9%) Sugar 3g (6%) Vitamin A 115IU (2%) Vitamin C 0.2mg (0%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 333

% Daily Value*

Calories 333kcal 17%
Carbohydrates 4g 1%
Protein 23g 46%
Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 141mg 47%
Sodium 154mg 6%
Potassium 317mg 7%
Sugar 3g 6%
Vitamin A 115IU 2%
Vitamin C 0.2mg 0%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.