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5.0 from 21 votes

Maple Mustard Glazed Chicken

30 minutes and a handful of ingredients are all you need to throw together this incredibly flavored one skillet maple mustard glazed chicken!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 218 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs
  • ⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
  • ⅓ cup pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 ½ teaspoons minced garlic 
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

    Cup of Yum
  1. Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
  2. In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
  3. Garnish with fresh herbs if desired and serve immediately.

Notes

  • Optional garnish: fresh herbs (like thyme or parsley) for topping. 
  • Optional garnish: fresh herbs (like thyme or parsley) for topping. 

Nutrition Information

Calories 218kcal (11%) Carbohydrates 20g (7%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 72mg (24%) Sodium 515mg (21%) Potassium 515mg (15%) Fiber 1g (4%) Sugar 16g (32%) Vitamin A 49IU (1%) Vitamin C 2mg (2%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 20g 7%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 72mg 24%
Sodium 515mg 21%
Potassium 515mg 11%
Fiber 1g 4%
Sugar 16g 32%
Vitamin A 49IU 1%
Vitamin C 2mg 2%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.