Maple Mustard Glazed Chicken
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
218 kcal
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Course
Main Course
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Cuisine
American
Maple Mustard Glazed Chicken
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30 minutes and a handful of ingredients are all you need to throw together this incredibly flavored one skillet maple mustard glazed chicken!
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Ingredients
- 4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs
- ⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
- ⅓ cup pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 ½ teaspoons minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
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Instructions
- Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
- In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- Optional garnish: fresh herbs (like thyme or parsley) for topping.
- Optional garnish: fresh herbs (like thyme or parsley) for topping.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
20g
(7%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
515mg
(21%)
Potassium
515mg
(15%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
49IU
(1%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 515mg | 21% |
| Potassium | 515mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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