5.0 from 36 votes
Maple Mustard Glazed Salmon
This appetizing and highly nutritious maple mustard glazed salmon is so easy and delicious. Great dinner or lunch for busy families.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 245 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb Atlantic wild salmon about 4 filets
- 2 Tablespoon Dijon mustard
- 2 Tablespoon maple syrup
- 2 Tablespoon grass-fed butter melted (or ghee for Paleo & Whole30)
- 2 large cloves garlic minced
- salt and pepper
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment paper.
- In a bowl combine 2 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 Tbsp melted butter, and 2 large minced garlic cloves.
- Season both sides of the salmon filets with salt and pepper.
- Brush top of each salmon filet with maple mustard mixture and place on the prepared baking sheet.
- Bake at 400 F for about 12 minutes, until salmon is cooked through and flakes easily.
Cup of Yum
Notes
- Cooking times may vary depending on the thickness of your salmon fillets.
- You can make the maple mustard glaze for the salmon ahead of time and keep it covered in the fridge.
- Your salmon fillets should be of equal thickness so that they cook evenly.
- Leftovers can be stored in an airtight container for up to 3 days and reheated in the oven.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
77mg
(26%)
Sodium
186mg
(8%)
Potassium
589mg
(17%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
220IU
(4%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 77mg | 26% |
| Sodium | 186mg | 8% |
| Potassium | 589mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.