4.7 from 489 votes
Maple Mustard Glazed Salmon
Maple Mustard Glazed Salmon - just 4 ingredients turn this salmon into a total super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 271 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1½ pound Salmon fillet cut into 6 equal pieces
- ¼ cup butter unsalted, melted
- ¼ cup maple syrup
- 2 tablespoon grainy mustard I used Dijon Wholegrain Mustard
- 2 tablespoon soy sauce
- pepper to taste
Instructions
- Preheat your oven to 425℉.
- Arrange the salmon fillets in a 9x13 inch baking dish.
- In a small bowl, whisk together the butter, maple syrup, mustard and soy sauce. Pour over salmon. Add some freshly ground pepper, if preferred.
- Bake for 15 to 20 minutes or until salmon flakes with a fork.
Cup of Yum
Notes
- This sauce would also work great on other types of fish as a red snapper or cod.
- Room Temperature Fish: Before cooking, let the salmon sit at room temperature for about 10-15 minutes. This ensures more even cooking, preventing the outside from overcooking while the inside remains undercooked.
- Salmon doesn't have a very long shelf life, so be sure to eat it quickly. In the fridge it will keep for up to 2 days stored in an airtight container. In the freezer this dish will last from 3 - 4 months in an airtight container. Allow to thaw in its container overnight in the fridge or in cold water. The glaze will keep for up to 4 weeks stored in its own airtight container in the fridge.
Nutrition Information
Serving
1serving
Calories
271kcal
(14%)
Carbohydrates
10g
(3%)
Protein
23g
(46%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
83mg
(28%)
Sodium
299mg
(12%)
Potassium
614mg
(18%)
Fiber
0.3g
(1%)
Sugar
8g
(16%)
Vitamin A
285IU
(6%)
Vitamin C
0.02mg
(0%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1serving | |
| Calories | 271kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 299mg | 12% |
| Potassium | 614mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 8g | 16% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.