0 from 54 votes
Maple Orange Sweet Potato Salad
Roasted sweet potatoes tossed in a maple orange ginger vinagrette is healthy, easy and delicious salad!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 144 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 cups roasted diced sweet potatoes
- 1/4 cup sliced green onions
- 2 tablespoons chopped flat leaf parsley
- 1/4 cup dried cranberries
- 2 tablespoons toasted chopped pecans
- 2 tablespoons Pepitas
- 1/4 cup fresh orange juice
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon ground ginger
- Kosher salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 400° F. and line a sheet pan with foil. Place the diced sweet potatoes on it and toss with olive oil, salt and pepper. Roast for 20 minutes or until fork tender.
- While the sweet potatoes cool whisk together the orange juice, maple syrup, dijon mustard, olive oil, ginger, salt and pepper together in a small bowl. Set aside.
- Add the green onions, parsley, dried cranberries, pecans, pepitas and roasted sweet potatoes to a serving bowl. Toss everything together with the vinaigrette. Taste for seasoning and serve.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
115mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 115mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.