5.0 from 33 votes
Maple Oven Roasted Carrots
Oven Roasted Carrots tossed with maple syrup and cooked until perfectly tender and caramelized. These easy to make roasted carrots are the perfect side dish to serve on a weeknight or for the holidays!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 214 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds carrots washed and peeled *see notes
- 6 tablespoons butter cut into small pieces
- 1/4 cup pure maple syrup
- 2 tablespoons brown sugar
- salt to taste
- 1 tablespoon chopped parsley (optional)
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with aluminum foil
- Trim and slice the carrots diagonally into 1 1/2-inch thick slices.
- In a large pan or skillet over medium-low heat, melt the butter. Stir in the maple syrup and brown sugar and cook until the sugar has melted, about 2 to 3 minutes.
- Add the carrots and toss to combine. Season with salt to taste.
- Transfer the carrots to the prepared baking sheet arranging them in one layer for even cooking.
- Place in the oven and roast tossing once, for 20 to 24 minutes or until the carrots are fork tender. Remove from the oven.
- OPTIONAL: For crispier, brown edges, place the sheet pan under the broiler (high heat) for 2 to 3 minutes.
- Remove from the oven and serve, sprinkled with parsley if desired.
Cup of Yum
Notes
- You can roast the carrots unpeeled if you prefer.
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
207mg
(9%)
Potassium
514mg
(15%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
25665IU
(513%)
Vitamin C
10mg
(11%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 207mg | 9% |
| Potassium | 514mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 25665IU | 513% |
| Vitamin C | 10mg | 11% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.