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Maple Pecan Baked Oatmeal
4.3 from 564 votes

Maple Pecan Baked Oatmeal

Maple Pecan Baked Oatmeal is a hearty breakfast dish combining rolled oats, almond milk, ripe bananas, and chopped pecans baked until golden. The addition of cinnamon, baking powder, and maple syrup results in a moist, tender texture infused with warm spice and natural sweetness.

Prep Time
10 mins
Cook Time
40 mins
Servings: 4
Calories: 427 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats old fashioned
  • 1/2 cup pecans chopped and divided
  • 1/4 cup pure maple syrup plus more for serving
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • sea salt scant 1/2 teaspoon, fine-grain
  • 2 cups almond milk unsweetened
  • 1 egg or 1 Tablespoon flaxseed, large
  • 2 Tablespoons coconut oil melted
  • 2 teaspoons vanilla extract pure
  • 2 banana sliced, ripe
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F and spray an 8x8 inch square baking dish with cooking spray.
  2. Mix dry ingredients: In a large bowl, mix together the oats, half the pecans, baking powder, cinnamon, and salt.
  3. Add in wet ingredients: Add in the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir well to combine.
  4. Carefully pour oatmeal mixture into the prepared baking dish.
  5. Scatter the remaining pecans across the top.
  6. Bake: Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool for a few minutes. Portion and serve. Drizzle each portion with maple syrup if you want it a bit sweeter.

Notes

  • Store baked oatmeal in an airtight container in the refrigerator for 4-6 days.
  • Reheat whole portions covered with foil in a 350°F oven for about 20 minutes.
  • Individual servings can be reheated in an oven or toasted for 5-10 minutes or microwaved for 1 minute.

Nutrition Information

Serving 1/4 of recipe Calories 427kcal (21%) Carbohydrates 55g (18%) Protein 9g (18%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g (6%) Cholesterol 47mg (16%) Sodium 581mg (24%) Fiber 6g (24%) Sugar 21g (42%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 427

% Daily Value*

Serving 1/4 of recipe
Calories 427kcal 21%
Carbohydrates 55g 18%
Protein 9g 18%
Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Cholesterol 47mg 16%
Sodium 581mg 24%
Fiber 6g 24%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.