Servings
Font
Back
0 from 237 votes

Maple Pecan Banana Muffins

Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 12 servings
Calories: 142 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 3 medium very ripe bananas
  • 1 1/4 cups white whole wheat flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoon unsalted butter (softened)
  • 1/4 cup maple sugar (or brown sugar)
  • 2 large egg whites
  • 1/4 cup pure maple syrup
  • 2 tbsp unsweetened apple sauce
  • 1/2 teaspoon vanilla extract
  • 1/3 cup Crushed pecans

Instructions

    Cup of Yum
  1. Preheat oven to 325°F. Line a cupcake tin with liners.
  2. Mash bananas in a bowl, set aside.
  3. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  4. In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
  5. Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
  6. Add flour mixture, then blend at a low speed until just combined.
  7. Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
  8. Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Information

Serving 1muffin Calories 142kcal (7%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1.5g (8%) Cholesterol 5mg (2%) Sodium 113mg (5%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 142

% Daily Value*

Serving 1muffin
Calories 142kcal 7%
Carbohydrates 23g 8%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 113mg 5%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.