Maple Pecan Banana Muffins
User Reviews
4.9
237 reviews
Excellent
Maple Pecan Banana Muffins
Report
Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!
Share:
Ingredients
- 3 medium very ripe bananas
- 1 1/4 cups white whole wheat flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoon unsalted butter (softened)
- 1/4 cup maple sugar (or brown sugar)
- 2 large egg whites
- 1/4 cup pure maple syrup
- 2 tbsp unsweetened apple sauce
- 1/2 teaspoon vanilla extract
- 1/3 cup Crushed pecans
Add to Shopping List
Instructions
- Preheat oven to 325°F. Line a cupcake tin with liners.
- Mash bananas in a bowl, set aside.
- In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
- In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
- Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
- Add flour mixture, then blend at a low speed until just combined.
- Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
- Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Information
Show Details
Serving
1muffin
Calories
142kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1.5g
(8%)
Cholesterol
5mg
(2%)
Sodium
113mg
(5%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 142kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5mg | 2% |
| Sodium | 113mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
237 reviews
Excellent
Other Recipes
You'll Also Love
