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4.2 from 18 votes

Maple Pecan White Bean Blondies (Vegan)

These brownies are not only delicious, but also a great way to add some fiber, protein, and other nutrients into a tasty dessert.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 16
Calories: 110 kcal
Course: Dessert
Cuisine: American

Ingredients

For the blondies:
  • 1 1/2 cups cooked white beans , or 1 can, drained and rinsed
  • 3 tablespoons coconut oil
  • 1 tablespoon vanilla extract
  • 1/2 cup gluten-free oat flour
  • 3/4 cup coconut sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon raw apple cider vinegar
  • 1/2 cup raw pecans
1 batch Maple Pecan Glaze
Crushed pecans, for garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 350 and line a 9-inch square dish with parchment paper. Process the white beans, coconut oil, and vanilla in a large processor until relatively smooth. Add in the coconut sugar, oat flour, salt, baking soda and vinegar and blend until until a smooth batter is formed. Add in the pecans and pulse briefly until incorporated.
  2. Pour the batter into the lined baking dish and use a spatula to smooth the top. Bake at 350F until the top begins to crack, about 25 minutes. Allow to cool completely before slicing and serving. Top with the Maple Pecan Glaze just before serving, along with an additional sprinkling of crushed pecans, if desired.

Notes

  • I made this recipe using cannellini beans, but I think most other types of white beans would work similarly.

Nutrition Information

Calories 110kcal (6%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 178mg (7%) Potassium 1mg (0%) Fiber 2g (8%) Sugar 9g (18%) Calcium 10mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 110

% Daily Value*

Calories 110kcal 6%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 178mg 7%
Potassium 1mg 0%
Fiber 2g 8%
Sugar 9g 18%
Calcium 10mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.