Maple Pecan White Bean Blondies (Vegan)
User Reviews
4.2
18 reviews
Good
Maple Pecan White Bean Blondies (Vegan)
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These brownies are not only delicious, but also a great way to add some fiber, protein, and other nutrients into a tasty dessert.
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Ingredients
For the blondies:
- 1 1/2 cups cooked white beans , or 1 can, drained and rinsed
- 3 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 1/2 cup gluten-free oat flour
- 3/4 cup coconut sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon raw apple cider vinegar
- 1/2 cup raw pecans
1 batch Maple Pecan Glaze
Crushed pecans, for garnish
Instructions
- Preheat the oven to 350 and line a 9-inch square dish with parchment paper. Process the white beans, coconut oil, and vanilla in a large processor until relatively smooth. Add in the coconut sugar, oat flour, salt, baking soda and vinegar and blend until until a smooth batter is formed. Add in the pecans and pulse briefly until incorporated.
- Pour the batter into the lined baking dish and use a spatula to smooth the top. Bake at 350F until the top begins to crack, about 25 minutes. Allow to cool completely before slicing and serving. Top with the Maple Pecan Glaze just before serving, along with an additional sprinkling of crushed pecans, if desired.
Notes
- I made this recipe using cannellini beans, but I think most other types of white beans would work similarly.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
178mg
(7%)
Potassium
1mg
(0%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 178mg | 7% |
| Potassium | 1mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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