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4.6 from 30 votes

Maple Pecans Recipe

It's almost impossible to stop eating these maple pecans! Toss these into a salad, wrap them up as a gift or snack on them all day long.

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 10 Servings (2 ½ cups)
Calories: 186 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 tablespoon coconut oil melted
  • ¼ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 2 ½ cups raw pecan halves

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
  2. In a medium bowl, combine the melted coconut oil, maple syrup, salt, vanilla, cinnamon, ginger and nutmeg. Stir to combine.
  3. Add the pecans to the bowl and stir to coat with the maple syrup mixture.
  4. Transfer the nuts to the lined baking sheet. Spread the pecans in a single layer.
  5. Bake the pecans until lightly toasted, about 18 minutes total, shaking and stirring the pecans every 5 minutes.
  6. Remove the pecans from the oven. Using a rubber spatula, break up any pecans that are stuck together.
  7. Let cool. Store in an airtight container. Enjoy!

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.25cup Calories 186kcal (9%) Carbohydrates 8.7g (3%) Protein 1.6g (3%) Fat 17.4g (27%) Saturated Fat 2.8g (14%) Sodium 56mg (2%) Fiber 2.5g (10%) Sugar 6.1g (12%)

Nutrition Facts

Serving: 10Servings (2 ½ cups)

Amount Per Serving

Calories 186

% Daily Value*

Serving 0.25cup
Calories 186kcal 9%
Carbohydrates 8.7g 3%
Protein 1.6g 3%
Fat 17.4g 27%
Saturated Fat 2.8g 14%
Sodium 56mg 2%
Fiber 2.5g 10%
Sugar 6.1g 12%

* Percent Daily Values are based on a 2,000 calorie diet.