Maple Pecans Recipe
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4.6
30 reviews
Excellent
Maple Pecans Recipe
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It's almost impossible to stop eating these maple pecans! Toss these into a salad, wrap them up as a gift or snack on them all day long.
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Ingredients
- 1 tablespoon coconut oil melted
- ¼ cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 2 ½ cups raw pecan halves
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Instructions
- Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
- In a medium bowl, combine the melted coconut oil, maple syrup, salt, vanilla, cinnamon, ginger and nutmeg. Stir to combine.
- Add the pecans to the bowl and stir to coat with the maple syrup mixture.
- Transfer the nuts to the lined baking sheet. Spread the pecans in a single layer.
- Bake the pecans until lightly toasted, about 18 minutes total, shaking and stirring the pecans every 5 minutes.
- Remove the pecans from the oven. Using a rubber spatula, break up any pecans that are stuck together.
- Let cool. Store in an airtight container. Enjoy!
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.25cup
Calories
186kcal
(9%)
Carbohydrates
8.7g
(3%)
Protein
1.6g
(3%)
Fat
17.4g
(27%)
Saturated Fat
2.8g
(14%)
Sodium
56mg
(2%)
Fiber
2.5g
(10%)
Sugar
6.1g
(12%)
Nutrition Facts
Serving: 10Servings (2 ½ cups)
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 186kcal | 9% |
| Carbohydrates | 8.7g | 3% |
| Protein | 1.6g | 3% |
| Fat | 17.4g | 27% |
| Saturated Fat | 2.8g | 14% |
| Sodium | 56mg | 2% |
| Fiber | 2.5g | 10% |
| Sugar | 6.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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