0 from 3 votes
Maple Pistachio Granola - Healthy Recipe
Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Cups
Calories: 1433 kcal
Course:
Breakfast
Ingredients
- 3 cups old fashioned oats gluten free, if preferred
- ¾ cup shelled pistachio halves
- ⅓ cup unsweetened coconut flakes
- ¼ cup raw sunflower seeds
- 3 tablespoon pure maple syrup
- 3 tablespoon coconut oil melted
- ¼ teaspoon pure vanilla extract
- ½ teaspoon freshly grated nutmeg or ground nutmeg
- ½ teaspoon salt
Instructions
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, stir together the oats, pistachios, coconut flakes and sunflower seeds.
- In a small bowl, stir together the maple syrup, melted coconut oil, vanilla extract and salt.
- Pour the maple syrup mixture over the oat mixture and mix well until the oats and nuts are coated. Transfer the granola to the prepared baking sheet.
- Bake until the granola is light golden brown, stirring once or twice, 20 to 25 minutes.
- Let the granola cool completely. Store in an airtight container, such as a glass jar, for up to 2 weeks.
Cup of Yum
Notes
- Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (SmartPoints), 4 (Points+)
Nutrition Information
Serving
0.25Cup
Calories
143.3kcal
(7%)
Carbohydrates
15.2g
(5%)
Protein
3.7g
(7%)
Fat
8.2g
(13%)
Saturated Fat
3.9g
(20%)
Sodium
73.7mg
(3%)
Potassium
117.8mg
(3%)
Fiber
2.3g
(9%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 1433
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 143.3kcal | 7% |
| Carbohydrates | 15.2g | 5% |
| Protein | 3.7g | 7% |
| Fat | 8.2g | 13% |
| Saturated Fat | 3.9g | 20% |
| Sodium | 73.7mg | 3% |
| Potassium | 117.8mg | 3% |
| Fiber | 2.3g | 9% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.