Maple Pistachio Granola - Healthy Recipe

Name: Maple Pistachio Granola - Healthy Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Cups
Ingredients: 3 cups old fashioned oats; ¾ cup shelled pistachio halves; ⅓ cup unsweetened coconut flakes; ¼ cup raw sunflower seeds; 3 tablespoon pure maple syrup; 3 tablespoon coconut oil; ¼ teaspoon pure vanilla extract; ½ teaspoon freshly grated nutmeg or ground nutmeg; ½ teaspoon salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 Cups
Calories
1433 kcal
Course
Breakfast

Maple Pistachio Granola - Healthy Recipe

Lauren Clark

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Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints

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Ingredients

Servings

3 cups old fashioned oats gluten free, if preferred
¾ cup shelled pistachio halves
⅓ cup unsweetened coconut flakes
¼ cup raw sunflower seeds
3 tablespoon pure maple syrup
3 tablespoon coconut oil melted
¼ teaspoon pure vanilla extract
½ teaspoon freshly grated nutmeg or ground nutmeg
½ teaspoon salt

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Instructions

Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a large bowl, stir together the oats, pistachios, coconut flakes and sunflower seeds.
In a small bowl, stir together the maple syrup, melted coconut oil, vanilla extract and salt.
Pour the maple syrup mixture over the oat mixture and mix well until the oats and nuts are coated. Transfer the granola to the prepared baking sheet.
Bake until the granola is light golden brown, stirring once or twice, 20 to 25 minutes.
Let the granola cool completely. Store in an airtight container, such as a glass jar, for up to 2 weeks.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (SmartPoints), 4 (Points+)

Nutrition Information

Show Details

Serving 0.25Cup Calories 143.3kcal (7%) Carbohydrates 15.2g (5%) Protein 3.7g (7%) Fat 8.2g (13%) Saturated Fat 3.9g (20%) Sodium 73.7mg (3%) Potassium 117.8mg (3%) Fiber 2.3g (9%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4Cups

Amount Per Serving

Calories 1433 kcal

% Daily Value*

Serving	0.25Cup
Calories	143.3kcal	7%
Carbohydrates	15.2g	5%
Protein	3.7g	7%
Fat	8.2g	13%
Saturated Fat	3.9g	20%
Sodium	73.7mg	3%
Potassium	117.8mg	3%
Fiber	2.3g	9%
Sugar	3.5g	7%