5.0 from 30 votes
Maple Roasted Acorn Squash Recipe
Maple Roasted Acorn Squash makes a quick, delicious, and beautiful side dish. Made of acorn squash, maple syrup, and a sprinkling of spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 201 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 small acorn squash cut into 1/2-inch slices
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon brown sugar
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon ground black pepper
Instructions
- Preheat oven to 400º F.
- Cut center pulpy portion of acorn squash from each slice, removing pulp and seeds. Set aside for another use or discard. Arrange acorn squash slices on rimmed sheet pan. Drizzle olive oil and maple syrup over acorn squash slices. Sprinkle with brown sugar, salt and pepper.
- Roast until fork-tender and fragrant, about 25 minutes. Remove from oven and serve warm.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
300mg
(13%)
Potassium
789mg
(23%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
792IU
(16%)
Vitamin C
24mg
(27%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 300mg | 13% |
| Potassium | 789mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 792IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.