5.0 from 9 votes
Maple Roasted Butternut Squash
Maple Roasted Butter Squash is an amazing sweet and savory side dish that's loaded with warm and comforting fall flavors.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 8
Calories: 52 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds butternut squash cubed
- 2 tablespoons sugar-free maple syrup divided
- 1 tablespoon olive oil
- 1 teaspoon fresh Rosemary chopped
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- Optional: toasted pecans
Instructions
- Preheat oven to 400°F.
- Add the butternut squash to a large mixing bowl.
- Pour the olive oil, cinnamon, rosemary, salt, pepper and half the maple syrup over the top.
- Toss to combine, making sure each piece is well coated.
- Pour onto a baking sheet lined with parchment paper or a Silpat. spreading out into an even layer.
- Bake for 25 minutes, then remove from the oven. Add the remaining maple syrup and toss, increase the temperature to 425°F and bake for 10 more minute or until cooked through and slightly caramelized. Top with the (optional) chopped toasted pecans and serve
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.