5.0 from 6 votes
Maple Roasted Nuts
These maple roasted nuts are perfect for cereal, yogurt, ice cream, salads and baked goods, or just for snacking alone.
Cook Time
mins
Total Time
10 mins
Servings: 8
Calories: 247 kcal
Course:
Appetizer , Others
Ingredients
- 2 cups nuts (walnuts, pecans, almonds)
- 1/4 cup maple syrup
- 1/8 teaspoon salt
- 1 tablespoon sesame seeds (optional)
Instructions
- In a dry wok or skillet over medium heat, add the nuts and toast for 3-5 minutes, stirring constantly. Add the maple syrup and salt, and continue to stir for another 3-5 minutes. Sprinkle with sesame seeds and serve!
Cup of Yum
Notes
- Makes about 2 cups, or eight 1/4 cup servings.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
42mg
(2%)
Potassium
242mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 42mg | 2% |
| Potassium | 242mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.