5.0 from 51 votes
Maple Roasted Parsnips
Maple Roasted Parsnips are perfectly seasoned, tossed in maple syrup, then roasted until tender on the inside, crispy on the outside!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 144 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound parsnips
- 1 tablespoon olive oil
- 3 tablespoons maple syrup or honey
- 1 teaspoon fresh sage chopped (or ½ teaspoon dried ground sage)
- salt and pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking pan with parchment paper.
- Peel the parsnips and cut them into 2" pieces. The thicker end of the parsnips can be cut in half lengthwise.
- Toss parsnips with oil, maple syrup, sage, and salt & pepper to taste.
- Place the parsnips on the parchment paper and roast 18-22 minutes or until tender and lightly browned.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days. Or, store in the freezer for up to 6 months. Reheat in the oven until heated through.
Nutrition Information
Calories
144
(7%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
12mg
(1%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin C
19mg
(21%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.