Maple Roasted Parsnips
User Reviews
5.0
51 reviews
Excellent
Maple Roasted Parsnips
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Maple Roasted Parsnips are perfectly seasoned, tossed in maple syrup, then roasted until tender on the inside, crispy on the outside!
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Ingredients
- 1 pound parsnips
- 1 tablespoon olive oil
- 3 tablespoons maple syrup or honey
- 1 teaspoon fresh sage chopped (or ½ teaspoon dried ground sage)
- salt and pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking pan with parchment paper.
- Peel the parsnips and cut them into 2" pieces. The thicker end of the parsnips can be cut in half lengthwise.
- Toss parsnips with oil, maple syrup, sage, and salt & pepper to taste.
- Place the parsnips on the parchment paper and roast 18-22 minutes or until tender and lightly browned.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days. Or, store in the freezer for up to 6 months. Reheat in the oven until heated through.
Nutrition Information
Show Details
Calories
144
(7%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
12mg
(1%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin C
19mg
(21%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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