Maple Roasted Parsnips

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    144 kcal

  • Course

    Side Dish

  • Cuisine

    American

Maple Roasted Parsnips

Maple Roasted Parsnips are perfectly seasoned, tossed in maple syrup, then roasted until tender on the inside, crispy on the outside!

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Ingredients

Servings
  • 1 pound parsnips
  • 1 tablespoon olive oil
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon fresh sage chopped (or ½ teaspoon dried ground sage)
  • salt and pepper to taste
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Instructions

  1. Preheat oven to 400°F. Line a baking pan with parchment paper.
  2. Peel the parsnips and cut them into 2" pieces. The thicker end of the parsnips can be cut in half lengthwise.
  3. Toss parsnips with oil, maple syrup, sage, and salt & pepper to taste.
  4. Place the parsnips on the parchment paper and roast 18-22 minutes or until tender and lightly browned.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days. Or, store in the freezer for up to 6 months. Reheat in the oven until heated through. 

Nutrition Information

Show Details
Calories 144 (7%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 12mg (1%) Potassium 450mg (13%) Fiber 6g (24%) Sugar 11g (22%) Vitamin C 19mg (21%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 144 kcal

% Daily Value*

Calories 144 7%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 12mg 1%
Potassium 450mg 10%
Fiber 6g 24%
Sugar 11g 22%
Vitamin C 19mg 21%
Calcium 55mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

51 reviews
Excellent

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